Sport Psychology.
This critical process involves preparing the mind of a competitor, more thoroughly than one prepares the body. For many World champions, elite-level, professional, recreational, and even youth competitors, successful performances, cannot simply be reduced to superior physical performance and skill levels. Remember, at the highest level its 10% skill 90% in the mind!
The ability to handle pressure is vital to your success.
Instead, performance in any endeavor, is largely contingent upon mental preparation and psychological strength. Just as you prepared for competition by practicing your physical skills, as well as increasing your physical skill's strength and endurance, you must also prepare yourself mentally to be stronger and more skilled than your opponent's. See the 4c's below.
Thanks to the extensive worldwide TV coverage of most sporting events now-a-days, the sports enthusiast can understand the need for and benefits of sports psychology. Examples of mental training surround us - for instance golfer's, skiers, divers, and gymnasts imaging their routines, shots or tricks before they perform; golfers and bi-athletes using relaxation techniques to slow their heart rates and breathing, thereby allowing for better accuracy in their shots. These few principles of sport psychology are helping all sportsmen and sportswomen to win.
Every day you don't practice your mental game, is a day longer to get good!
Get to be the best! Call me now on 07899 818 905
The 4C's
Concentration, confidence, control and commitment (the 4C's) are generally considered to be the main mental qualities that are important for successful performance in most sports.
• Concentration - ability to maintain focus, stay in the Zone
• Confidence - believe in one's abilities
• Control - ability to maintain emotional control regardless of distractions stay in the zone
• Commitment - ability to continue working to your goals
The techniques of relaxation, centering, mental imagery, time line therapy and hypnotherapy with revivification will assist an client to achieve the 4C's. Along with correct nutrition and toxin diagnoses.
In most sports 10% is skill assuming you have reached the unconscious mastery level 90% is in your mind.
I have worked with first class amateurs, professionals and world champions the requirements stay the same WIN.
What's Your Problem? Most Competitors I have helped have one of several problems:
• Inability to "Get into The Zone And Stay In The Zone"
• Choking
• Loss Of Concentration
• Anger Control
• Losing To Players They Should Beat
• Managing Anxiety, Tension, Self-Doubt
• Lack Of Confidence
• Poor Training Regime
• Inconsistency
• Loss of Timing/Tempo
• Interpersonal Problems With Coaches/Parents/Family/Spectators/TV Camera's
• Problems With The Media
• Problems With Partners/Teammates
• Problem Executing A Particular Shot /Technique
• Recovery after an accident
I work worldwide and only with a small number of sports clients, so please call to discuss your requirements.
Do you believe in yourself? Click Here to find out!